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Boot camp fitness programs are springing up all over the country, what are you waiting for?
Boot Camp weight loss programs have the potential to burn a high number of calories per workout session. This level of caloric expenditure is fairly high when compared to other exercise types. Burning 600 calories per exercise session will allow an individual to lose 1 pound of body fat per 5.83 exercise sessions (a deficit of 3,500 calories equals 1 pound of weight loss). This rate of weight loss is solely due to performing the Boot Camp exercise program and does not include any additional caloric reductions. Combining a Boot Camp weight loss exercise routine with a healthy dietary plan, as taught in the program, will promote an even greater rate of weight loss.
The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.
Additionally, Boot Camp weight loss programs are ideal for individuals that only have an hour, 3 to 4 days per week, to perform an exercise routine.
The bottom line is that in order for individuals to safely and effectively lose weight, they should combine an exercise routine with a healthy and nutritious dietary regime. By doing so, you will decrease your overall caloric intake, eliminate foods that are highly processed and contain a large percentage of fat, and improve your overall health and fitness at the same time.
This approach will not only provide a reduction in excess body weight, but improvements in energy levels, mental clarity, mood, and a reduction in the probability of contracting a debilitating disease as well.
My Boot Camp facility of choice?? Hands down its 951 Fitness, the largest privately owned Fitness Facility in the Temecula and Murrieta Valley specializing in Boot Camp style classes Monday thru Friday and personal training by the Valley’s best and most qualified Fitness Professionals.
951 Fitness is currently in 6000 square feet and expanding. They offer private training and group classes to include Boot Camp, Functional Fitness, TRX, Zumba, Spin, Obstacle Course Training, Olympic Lifting and PIYO. 951 Fitness Training Center is also proud to have some of the best and elite fitness professionals in the Murrieta Valley…Professional Soccer Players, IFBB Pro’s, NPC Competitors and nationally certified trainers in a variety of modalities to include TRX, Crossfit Certifications, Sports Specific Training, and more.
Go see why 951 Fitness was named #1 with the Inland Empire Hotlist, Press Enterprise and Inland Empire Magazine in 2013 and 2014. Contact us for more information and receive a FREE week of Boot Camp.